A plan, not just a counter
Short daily lessons on how the habit works, your triggers, what replaces it and how to stay on track. Read or listen in about 5 minutes.
Private · 90 days · For men 18+
Break the habit that keeps pulling you back.
A 90-day plan, a panic button for urges, one short lesson a day and a streak worth protecting. A system that works from day one, not shame or willpower alone.
No card needed for the quiz.
Help in the moment
An urge peaks and passes in about 10 to 20 minutes. PANIC walks you through that window, using the reason you wrote for yourself.
A slip is not the end
Log a relapse honestly and see what led to it. Your streak resets; urges survived, lessons and history stay.
Everything in one quiet place
PANIC button
Four steps through the next few minutes. Always free, even without a plan.
90-day program
90 lessons in four phases, with a short quiz and one action each day.
Streak and levels
13 recovery levels, milestones and analytics that show how far you have come.
Pledge and check-in
A daily pledge and a 10-second check-in on urge, mood and sleep.
Focus games
Six quick brain games that pull your attention away from an urge.
Calm on demand
Guided breathing, an urge toolkit, soundscapes and a private journal.
Four phases, one lesson a day
Days 1–14
Detox
Get through the first two weeks and learn to ride an urge.
Days 15–45
Rewiring
Map your triggers and build a replacement for every one.
Days 46–75
Rebuilding
Drop the shame loop, rebuild real connection and confidence.
Days 76–90
Freedom
Relapse-proof the next 90 days and life after the program.
Private by design
- Your data is stored in your own account, readable only by you.
- No ads and no tracking pixels.
- Sign-in emails are plain and never say what the app is for.
- Lock the app with a PIN, and the screen hides when you switch tabs.
- Export or delete your data at any time.
Simple pricing
Annual and monthly plans start with 3 days free for new members. Cancel anytime from your profile.
SAVE 67%
Annual
$79.99 /year
about $6.67/month
Monthly
$19.99 /month
billed monthly
Lifetime
$149 one time
no renewals
Questions
Who is Unhooked for?
Men 18 and over who feel a habit is costing them focus, energy, confidence or relationships, and want a plan to quit and stay quit.
Is PANIC really free?
Yes. PANIC never sits behind the paywall, because the moment an urge hits is the moment that matters most.
Does it work on my phone?
Yes. Unhooked runs in any modern browser on phone or desktop. Sign in on another device and your progress is there.
What if I slip?
Log it. Only the streak resets. A short lesson walks you through the next 24 hours, and everything else you built stays.
Is this therapy?
No. Unhooked is an educational self-improvement tool. It is not therapy, medical treatment or a crisis service.